Mike Pompeo Weight Loss: What The Businessman Did to Shed 90 Pounds in Six Months!

Michael Richard Pompeo (/pmpeo/; born December 30, 1963) is a politician, diplomat, and businessman who served as director of the Central Intelligence Agency (CIA) under President Donald Trump in 2017 and 2018.

He is currently serving as the 70th United States secretary of state. It’s unlikely that anyone else will ever hold both of those jobs at the same time as him.


Having completed his five years of mandatory service as a United States Army officer after graduating from the United States Military Academy in 1986, Pompeo went on to receive his law degree from Harvard.

Before starting his own business in the aerospace and oilfield industries in 2000, he worked as an attorney until 1998. From 2011 to 2017, Pompeo served as the representative for Kansas’ 4th congressional district in the United States House of Representatives.

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Mike Pompeo Plastic Surgery

The departure of the Trump administration has resulted in reduced public appearances by Mike Pompeo across the United States. Seeing less of the ex-secretary of the state is a result of the fact that he has lost weight (around 90 pounds, to be precise).

The former CIA director has encountered many difficult situations over his long career, yet he is reluctant to discuss his weight reduction for fear of regaining it. The Post, however, was granted an exclusive interview in which he explained his methods and motivations.

mike pompeo weight loss

On June 14, 2021, Pompeo took an unprecedented look at the scale and realized that he was within striking distance of 300 pounds. He claimed he told his wife, Susan, the same very phrase the following morning.

The weight fell off once he began working out regularly and changing his diet.

The Post took a picture of Pompeo, 58, this week in his basement gym, where he has an elliptical machine and dumbbells. I went down there five or six times a week and worked for half an hour each time. And there was absolutely no scientific basis for that. The team lacked a nutritionist and a fitness instructor. Yes, I was alone myself.

The pressure, Pompeo claims, began to build after his 2010 election to represent Kansas in the United States Congress. But the truth is, I’ve had a lifelong battle with my weight.

Pompeo Claimed He Needed to Be “In the Correct Frame of Mind”

He has applied the same method to all of the high-pressure roles he has held in government, but not to his personal health until this year. “For me, it’s about getting it right and being sufficiently disciplined,” he said.

He no longer kept a supply of cheeseburgers, carbohydrates, and sweet goodies by his desk as he worked late into the night, or on long journeys around the globe.

Despite this shift in eating habits, the Pompeo family’s go-to restaurant remains the same: IHOP. However, instead of the usual stack of pumpkin pancakes doused in syrup, the former secretary now opts for considerably healthier options.

It’s vital to us to maintain these family traditions, therefore we still visit. This morning, I had turkey bacon and egg whites,” he remarked.

Path to Weight Loss

Pompeo, determined to make a change, persevered in his weight-loss attempts and is now pleased to have lost approximately 100 pounds. due to the fact that he has been working for it.

Similarly, Pompeo dismissed rumors that he was rearranging his life in order to run for office in the near future. Instead, he joked to the Post about how he hoped to live a long and fruitful life with his loved ones.

In all honesty, I’m preparing for 2044, and I’m crossing my fingers that I’ll still be here in 2054,” he remarked.

mike pompeo weight loss

The Fox News commentator, who has lost a significant amount of weight, has indicated that he has not abandoned all family mealtime rituals because of his newfound health.

Even though IHOP remains a favorite, Pompeo no longer orders his old standby—pumpkin pancakes with syrup—and instead opts for something healthier.

We still go there as a family, but now we have egg whites and turkey bacon because he believes it’s important to preserve long-standing customs.

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Medical Attention

Mr. Pompeo was a vocal opponent of the Affordable Care Act (ACA). Pompeo has come under fire for publicly stating his support for some programs while rejecting them when they are included in the Affordable Care Act.

The World Health Organization, he claimed, was in the thrall of the PRC. The World Health Organization reacted by saying that Pompeo’s remarks were unacceptable and a diversion from addressing the coronavirus outbreak.

The American chief of the World Health Organization’s emerging diseases and zoonosis unit during the pandemic, Dr. Maria Van Kerkhove, also took credit for “saving lives” on behalf of the organization. It was stated that pointing the finger of blame at the WHO was an attempt to deflect criticism of the Trump administration.

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