Healthy Living Habits To Consider To Reduce Cancer Risk And Other Severe Diseases and Illnesses

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Here are healthy living habits to reduce cancer risk and other severe diseases and illnesses.

Healthy Living Habits
Here are healthy living habits to reduce cancer risk and other severe diseases and illnesses. (Photo: Medium)

Healthy Living Habits to Remember to Reduce Cancer Risk and Other Severe Diseases and Illnesses

With the increasing cases of cancer and other severe diseases and illnesses, there are healthy living habits that are worth remembering and following to reduce cancer risk and other health risks, especially for vulnerable groups who should live with healthy living habits every day.

According to a report published in Fox News, people should include stretching for minutes each day in their healthy living habits to be more flexible, get enough sleep at night, and practice proper hygiene to prevent infections and other illnesses as part of their healthy living habits.

Aside from the mentioned healthy living habits, meditation should also be part of people’s lives to reduce the risk of getting severe diseases and illnesses while taking minutes of walking outside and socializing with people should also be part of healthy living habits to also improve mental health.

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Other Healthy Living Habits to Consider to Prevent Cancer and Severe Diseases and Illnesses

Following the increasing number of viruses and infections, there are other healthy living habits to consider remembering to prevent severe diseases and illnesses, and worse, death, especially for people who are prone to diseases.

Individuals are encouraged to quit vices, including smoking and drinking too much alcohol as part of their healthy living habits and advised to consult a doctor to receive the best preventive measures recommended, Alberta reported.

READ ALSO: How Seaweed Health Benefits Increase Its Popularity Despite Side Effects And Potential Health Risks

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