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Mariska Hargitay Weight Loss: How The Director Lost 40 Lbs!

mariska hargitay weight loss

American actress, director, and humanitarian Mariska Magdolna Hargitay (/mrk hrte/; born January 23, 1964). She is the daughter of Mickey Hargitay (an actor and bodybuilder) and Jayne Mansfield (an actress) and has won both a Primetime Emmy and a Golden Globe.

Hargitay made her cinematic debut in 1985 with Ghoulies, a horror comedy, and her significant television debut the following year with Downtown, an adventure drama.

Before winning the lead role of Olivia Benson on the critically acclaimed NBC drama series Law & Order: Special Victims Unit (1999-present), she participated in a number of films and television shows throughout the 1980s and 1990s. She’s also the founder of the Joyful Heart Foundation, which helps victims of sexual assault.

Mariska Hargitay Weight Loss

Mariska Hargitay, arguably one of Hollywood’s sexiest mothers, lost the 40 pounds she gained during pregnancy and was back in shape in just four months. How she did it surprised everybody.

NBC‘s Law & Order fan favorite Olivia Benson is well-known as an accomplished performer and generous giver. Also, because of how quickly she changed, she is now a role model for people who are interested in health and wellness. We learned a lot about her efforts to achieve a healthy body in an exclusive interview she gave to Self. To save you time, I’ve condensed her extensive interview into one document.

Read More: David Harbour Before And After: How Harbour Loss His Weight The Show “Stranger Things”?

Mariska Hargitay’s fitness journey

Mariska understood she needed to start dieting shortly after giving birth. Then she decided to start working out three times a week with trainer Jay Wright at the Peak Performance gym in New York City.

It had been a full year since her last workout. We all know that it’s far more challenging to get back into exercising after taking some time off. As a result, she had a rough go of it in the beginning. During her first weight training session, Mariska felt a bit unsteady. To the point of near-fear, her reaction changed. Back when she was good at them, she dominated. Therefore, she previously believed that failure to accomplish a goal would demoralize her.

Model Mariska Hargitay’s Workout Routine

Hargitay was totally committed to her weight loss and eager to work hard toward her goal. Together, she and trainer Jay Wright put in a total of three hours of workout time per week.

Wright’s 55-minute impromptu plan started with stretching and a core warm-up of push-ups and lunges. As a result, she gained flexibility over time.

She would next use Russian kettlebells to lift, swing, and squat, and finish her workout by either pushing or hauling a weighted sled for five minutes across the gym floor. It’s a tough schedule, but Hargitay’s ambition saw her through.

Mariska has been known to perform a variety of muscle-building exercises. Two or three times a week, she also did aerobics on her own, which included jogging and jumping rope.

The competitive spirit within her shines through when she’s challenged. The encouragement she received from Jay’s maxims like “You get out of it what you put into it” served to strengthen her resolve. And she was excited to finally reach her physical fitness objectives.

From the start of her career, Mariska Hargitay (@mariska) has been physically fit. She carried herself with a sense of quiet assurance and looked quite fit and trim. There were a number of things going on in her life, including her pregnancy, that contributed to her gaining weight.

Diet Plan

There are just two main points of attention when trying to lose weight. Two major factors include what you put into your body and how you treat it. Using these two together is the best way to get in shape and lose weight safely and effectively.

Mariska followed suit when she began a healthier eating regimen. This change in diet was crucial to her success in shedding excess pounds. She, too, set out to reduce her weight by eating a healthier diet rich in fruits, vegetables, and lean proteins.

Read More: Jonah Hill Before And After Transformation: See How He Loss Weight With Photos


She was admitted to the hospital on March 3, 2009, since the injury was causing her chest agony. As the tenth season of SVU began, she missed one episode.

Hargitay and Meloni’s contracts ended in May 2009, during the show’s tenth season, when they were allegedly paid $375,000 to $385,000 each episode. A new contract was being negotiated between the two in April, and like other prominent Law and Order actors before them, they wanted a cut of the show’s income.

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